Nori Flakes are one of the easiest ways to cook with and eat seaweed. A great addition to noodles, salads, soups or use in a broth. Nori Flakes are also used in some varieties of furikake (a rice seasoning that also includes fish and vegetable flakes). They have a nutty, sweet-salty flavor.
Nori, similar to most seaweeds, is high in mineral content. Nori is also rich in carotenes, vitamin B12 and vitamin C. With 28% protein, Nori is also an excellent source of protein for those on a vegetarian diet.